LIFESTYLE COACHING FOR MENTAL HEALTH

Improve mental health and wellness through goal setting, healthy habits, and lifestyle changes

MIND, BODY, SPIRIT

Lifestyle coaching for mental health is rooted in the belief that in order to improve a person’s mental health, we must address the whole person: mind, body, and spirit.

Regrettably, mental health treatment frequently overlooks the crucial aspects of nutritional psychology and addressing our physical well-being, even though research spanning the last decade emphasize the intimate connection between the mind and body.

This is why I choose to offer an integrative, mind-body approach to mental health care through:

Lifestyle Coaching for Mental Health

A service for women who may not be looking for traditional talk therapy, but want to feel better mentally by addressing lifestyle factors such as sleep, nutrition, exercise, stress management, substance use, and social connection.*

Revive your overall mental health and well-being through achievable goal-setting, resetting patterns that are no longer working, and developing healthy habits and lifestyle changes.

*For more information about the difference between therapy and lifestyle coaching, including the benefits of lifestyle coaching for mental health, please visit the FAQ Page.

Lifestyle Coaching
For Mental Health

With a strong emphasis on the mind-body connection and nutritional psychology, Lifestyle Coaching for Mental Health aims to help women reduce stress and anxiety, reset their nervous system, and restore their physical and mental health back to a place of balance.

We begin with a comprehensive assessment of your mental health symptoms while simultaneously evaluating the 6 pillars of health:

Nutrition
Physical activity
Sleep
Stress management
Use of substances
Social connection

Based on the findings, we will collaborate to develop achievable goals tailored to your specific needs and concerns. You will gain a deeper understanding of nutritional psychology, learn practical tools to improve sleep, and develop skills for stress management and social connection.

Schedule